Calming Room

Welcome to the MAPS #124 Virtual Calming Room

This space is provided for student, families, and staff to encourage everyone to take a breath, slow down, and relax for a few minutes.

Because our lives are so busy, we sometimes need to take a little time to be mindful or to allow ourselves to be distracted from the things that overwhelm us. It is okay to feel busy, distracted, overwhelmed, frustrated, happy, excited, confused, alone, worried, grateful…it is okay to feel however we feel.

We hope you find something here that speaks to you. Enjoy.

Apps to Download

Below are some apps you can consider adding to your phone to help with mindfulness, meditation, and more…

Support Links & Numbers

National/State Programs

Regional Programs